Bad Cramp!
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adamramsey91



Joined: 30 Aug 2011
Posts: 43

PostPosted: Fri Jan 17, 2014 12:44 pm    Post subject: Bad Cramp! Reply with quote

Hello all

Going to Llandegla tomorrow with a friend (first time on bike in 18 months) we plan on doing the red trail but last time I did this I had huge problems with my thighs cramping up, I run regularly so it's not the cardio aspect I guess it's just using muscles that rarely get used.

Any advice on how best to prevent this from happening? apart from obviously saddle time!

Cheers
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