energy smoothie
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Lin



Joined: 26 Aug 2010
Posts: 823
Location: UK

PostPosted: Mon Aug 01, 2016 10:10 pm    Post subject: energy smoothie Reply with quote

Hi
The wife's just bought me a smoothie maker and I'm wondering if anyone can
suggest a good recipe for a pre ride energy smoothie...

Thanks... (hope I've posted in the correct section)

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rez



Joined: 16 Sep 2010
Posts: 2200
Location: County Durham

PostPosted: Tue Aug 02, 2016 9:26 pm    Post subject: Reply with quote

Bin the smoothie maker. Big bowl of porridge, berries and honey. Energy bar and a pint of electrolyte Laughing

Within 20 mins of getting back from your ride; bin the smoothie maker again, 500ml of SIS rego protein then tuna sarnies.

Wink

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