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fitness in 7 hours

 
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Gunner




Joined: 15 Apr 2007
Posts: 2119
Location: Under Whitestone-Cliffe on the Lake.
PostPosted: Thu May 24, 2007 6:31 pm    Post subject: fitness in 7 hours Reply with quote
Nice little article, more about training "SMART"er, which is something we can easily lose focus of and think its just about getting mega rides in.


http://hubbikes.com/page.cfm?PageID=121
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