Improve your core muscles.....in 30 days!
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jimbo



Joined: 16 Jun 2009
Posts: 2697
Location: south staffordshire

PostPosted: Thu Jan 30, 2014 8:21 pm    Post subject: Improve your core muscles.....in 30 days! Reply with quote

And no I am not selling it. Someone challenged me to do the 30 day plank challenge. That's plank not w**k Cool

Anyway http://www.konkura.com/challenge/?uid=78cec34b-8c86-4242-94a2-9785b895 9840#details have a look I'm on day 27 and never felt my core being so tight Laughing plus I think I felt a difference on the trail last weekend.

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welshfarmer



Joined: 08 Jan 2013
Posts: 270
Location: The Black Mountains

PostPosted: Thu Jan 30, 2014 9:10 pm    Post subject: Reply with quote

I got to the 2 mins on about day 15 before I had to travel to Europe for a few days. Obviously it all went out of the window! Should try again really. I felt it was helping, especially with my climbing.
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Dalby Rider



Joined: 10 Mar 2013
Posts: 1821
Location: Tropical East Yorkshire

PostPosted: Thu Jan 30, 2014 9:28 pm    Post subject: Reply with quote

I'm gonna give this ago. Nice find. Cool Very Happy
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jimbo



Joined: 16 Jun 2009
Posts: 2697
Location: south staffordshire

PostPosted: Thu Jan 30, 2014 9:29 pm    Post subject: Reply with quote

Just done 4 minutes and it hurt but think I can do more!
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