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Best meal after a good workout (Bulk)

 
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jagsrocknfl




Joined: 01 Jul 2007
Posts: 1
PostPosted: Sun Jul 01, 2007 4:48 pm    Post subject: Best meal after a good workout (Bulk) Reply with quote
I was wondering what the best meal would be to eat after a enduring workout with heavy lifting? I'm looking to gain some muscle mass and put on some pounds. I have been told bananas with peanut butter is a great snack, if anyone else has any recipes please let me know!

Thanks!


~Jagz
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Gunner




Joined: 15 Apr 2007
Posts: 2088
Location: Under Whitestone-Cliffe on the Lake.
PostPosted: Sun Jul 01, 2007 5:43 pm    Post subject: Reply with quote
Surely the best post workout meal would be higher in protein than what your are suggesting if the intention is to increase lean mass.

I'm no expert but I would rather go for something egg based as they contain all essential amino acids or perhaps chicken with some carbohydrate source such as rice or boiled new potatoes.

Wouldn't bananas and peanut butter be more likely to replace lost energy stores than assist in feeding the muscle Question

I may be wrong!!! Embarassed
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