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Exercise of the week!!!!

 
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Gunner




Joined: 15 Apr 2007
Posts: 1796
Location: Under Whitestone-Cliffe on the Lake.
PostPosted: Sat Aug 25, 2007 6:12 pm    Post subject: Exercise of the week!!!! Reply with quote
Got to give this a try, and build it into my Autumn training schedule methinks'


The Serratus Crunch

Take a look here;

http://www.t-nation.com/readArticle.do;jsessionid=0F3743EA99D41BAC270F 889BDF7B7EA3.hydra?id=1698242


WOW!!!!!!!
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