Anyone know of a potassium free electrolyte supplement?
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giantAstax



Joined: 05 Sep 2011
Posts: 904
Location: Bucks

PostPosted: Mon Jul 01, 2013 8:20 am    Post subject: Anyone know of a potassium free electrolyte supplement? Reply with quote

Just found out I need to avoid any training supplements that contain potassium. As far as I can see pretty much everything has potassium chloride in it! I'm looking for something I can use on long rides to add to my water.

I can make my own for shorter rides but I can't carry enough water for over 4/5 hours and all the suff they offer at events like Evans or Schwalbe events will have potassium in them

Not holding out much hope at fining something.... unless you know different.
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AvalancheJon.



Joined: 15 Sep 2010
Posts: 2528
Location: Shropshire

PostPosted: Mon Jul 01, 2013 10:01 am    Post subject: Reply with quote

I'm not sure you'll find one. You could always make your own with table salt, baking soda and sugar? You can take the ingredients dry and mix with water when there?
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giantAstax



Joined: 05 Sep 2011
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Location: Bucks

PostPosted: Mon Jul 01, 2013 10:45 am    Post subject: Reply with quote

AvalancheJon. wrote:
I'm not sure you'll find one. You could always make your own with table salt, baking soda and sugar? You can take the ingredients dry and mix with water when there?


Yeh I could I guess but it's a faff. Baking soda?
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AvalancheJon.



Joined: 15 Sep 2010
Posts: 2528
Location: Shropshire

PostPosted: Mon Jul 01, 2013 11:20 am    Post subject: Reply with quote

Have a look on the net for ideas. You could just make one large tub in one go and simply scoop some out when you go riding.
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