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Heart rate theory.........

 
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Gunner




Joined: 15 Apr 2007
Posts: 2088
Location: Under Whitestone-Cliffe on the Lake.
PostPosted: Sat Oct 27, 2007 5:11 pm    Post subject: Heart rate theory......... Reply with quote
Just thought I'd post this link to a Time Trialling website which has some interesting articles on heart rate theory and training principles which, with a little insight can be applied to mountain biking fitness. Wink

http://www.timetrialtraining.co.uk/S8HeartRateTable.htm


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Carry me home to see my kin..............
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