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Gunner




Joined: 15 Apr 2007
Posts: 1796
Location: Under Whitestone-Cliffe on the Lake.
PostPosted: Wed Nov 21, 2007 6:48 pm    Post subject: You all know.......... Reply with quote
You must know by now what a fan I am of this site:

http://www.t-nation.com/index.jsp


So I just thought I would post this link to their Home Page.
There is some serious stuff here which is well worth reading, and a lot of it can be applied to fitness/ability for cycling if you understand basic principles of training.

Get stuck in over Christmas and you will face the New Year better prepared Wink
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"Money talks, but it don't sing and dance and it don't walk....."
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