The Cardio Room
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No new posts Lost my fitness over night lol
5 Dazzzzbo 2268 Sun Mar 25, 2012 9:41 am
Dazzzzbo View latest post
No new posts How long to get fitness back?
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15 trekster 5509 Sun Mar 18, 2012 10:56 am
trekster View latest post
No new posts supplements do i need them?
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37 trekster 10736 Sat Feb 04, 2012 12:16 pm
daxion View latest post
No new posts 2 Weeks till a 7.7km race - training programme??
3 RMDCarney 2530 Wed Feb 01, 2012 5:32 pm
chopper View latest post
No new posts How do you train for a 24hr cycling marathon?
0 modland 1069 Wed Feb 01, 2012 1:28 am
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No new posts The Gym Triathlon
2 vince 1511 Wed Jan 25, 2012 12:01 am
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No new posts Rebuilding fitness after major surgery
1 diviy 1007 Tue Jan 24, 2012 8:13 pm
Gunner View latest post
No new posts Gym Calorie Target
3 markb89 1511 Tue Jan 24, 2012 8:09 pm
Gunner View latest post
No new posts Burning off those man boobs..?
10 stevewestern 4547 Thu Jan 19, 2012 8:43 pm
stevewestern View latest post
No new posts I'm looking for a cheap heart rate monitor
8 Gingergiant 4264 Sat Jan 14, 2012 9:41 pm
Robmet View latest post
No new posts Diet help
5 Robmet 2227 Thu Jan 12, 2012 12:46 pm
AvalancheJon. View latest post
No new posts Why a Road Bike for Fitness?
5 the last starfighter 2398 Wed Jan 11, 2012 11:02 am
boothuk View latest post
No new posts My new year fitness challenge but struggling to get into it.
1 Mattio 1195 Fri Jan 06, 2012 8:26 pm
Gunner View latest post
No new posts Just ran 4km in 26mins
7 Nicolson 2923 Sat Dec 24, 2011 12:39 am
Nicolson View latest post
No new posts Crossfit - Ultra mega fitness
4 mortonminiman 2870 Thu Dec 22, 2011 2:24 pm
M-Tech View latest post
No new posts asthma suffers
14 oldTREKer 6268 Sat Nov 26, 2011 2:59 am
Oscer View latest post
No new posts Gym
3 gaz1 1634 Tue Nov 08, 2011 6:11 pm
betty_swollox View latest post
No new posts The best damned cardio article..........full stop!!
9 Gunner 4621 Mon Oct 31, 2011 8:31 pm
Gunner View latest post
No new posts Keeping up with rest :-(
9 kateM 3758 Fri Oct 28, 2011 8:33 am
rob13 View latest post
No new posts GETTIN A BIT FIT
1 RUSTY MECKS 1251 Thu Oct 27, 2011 7:05 pm
Gunner View latest post
No new posts And it begins!!!
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18 Webbers88 7372 Tue Oct 11, 2011 6:23 pm
Gunner View latest post
No new posts Am I really trying hard when I think I'm trying hard?
8 Mixman 2873 Thu Sep 22, 2011 5:44 pm
Gunner View latest post
No new posts unfit vs Captain Cook Challenge 2012
6 ally 3207 Wed Sep 07, 2011 8:21 am
Mixman View latest post
No new posts Weight Loss / Muscle Toning
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30 nbuuifx 11577 Mon Sep 05, 2011 8:21 pm
giantAstax View latest post
No new posts Stepping it up!
13 carpetmonster 4787 Sun Sep 04, 2011 6:30 pm
Gunner View latest post
No new posts What is a stitch?
11 Glasgow Iain 3795 Thu Sep 01, 2011 6:10 pm
betty_swollox View latest post
No new posts Hi Newbie to Mountain biking
11 car147 4784 Fri Aug 26, 2011 1:30 pm
car147 View latest post
No new posts Spinning
1 Jobez25 1136 Fri Aug 19, 2011 10:37 am
ShinSplint View latest post
No new posts Found some inspiration here
5 dom2464 2760 Tue Jul 05, 2011 8:38 pm
evojkp View latest post
No new posts Not back up to full fitness yet but trying
1 Mixman 1408 Wed Jun 29, 2011 8:57 pm
Gunner View latest post
No new posts Can I measure the frequency of my HRM chest strap?
6 cantfindausername 2456 Wed Jun 22, 2011 2:56 pm
GunBalina View latest post
No new posts ANT+ HRM's
2 Seb 1630 Mon Jun 20, 2011 7:33 pm
Seb View latest post
No new posts Eating... what and when
0 Deathblow 1081 Mon Jun 20, 2011 6:00 pm
Deathblow View latest post
No new posts Cycling specific exercises
8 Rasmanisar 3356 Mon Jun 06, 2011 9:50 pm
Rasmanisar View latest post
No new posts Rock Climbing for strength building?
2 Rasmanisar 1648 Sun Jun 05, 2011 11:12 pm
Muddynick View latest post
No new posts Best muscle recovery remedy/methods
6 9fiddysm 2823 Sat Jun 04, 2011 3:56 pm
deviant View latest post
No new posts I've got a 66 mile event on the 25th...
0 Seb 1022 Wed Jun 01, 2011 9:57 am
Seb View latest post
No new posts 35 yrs of age and unfit lol
9 sloweey 4086 Tue May 31, 2011 9:11 am
sloweey View latest post
No new posts Spinning classes
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15 Goonarmy 7028 Fri May 27, 2011 12:21 pm
gingerninja1981 View latest post
No new posts Maintaining fitness
5 The Flying Ox 2247 Mon May 23, 2011 5:25 pm
Gunner View latest post
No new posts Took part in a MTB race yesterday....
2 Jez 1976 Wed May 04, 2011 6:58 pm
Gunner View latest post
No new posts what foods before during and after
3 banshee_x 2158 Fri Apr 29, 2011 7:05 pm
Gunner View latest post
No new posts Fuel
5 Seb 2709 Wed Apr 27, 2011 6:28 pm
Gunner View latest post
No new posts Another "portly" noob!
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23 will2103 7971 Tue Apr 19, 2011 9:27 am
Seb View latest post
No new posts Hydration
3 Seb 1921 Wed Apr 06, 2011 5:54 pm
Gunner View latest post
No new posts worried about my weight
5 mikeb93 2782 Thu Mar 24, 2011 12:45 am
mikeb93 View latest post
No new posts turbo trainer work out
4 gary1966 2742 Tue Mar 15, 2011 4:28 am
skyline1241 View latest post
No new posts Lucozade bundle fairly cheap.
0 Mixman 1657 Fri Mar 11, 2011 9:41 pm
Mixman View latest post
No new posts Heart rate monitor based training
2 ASok 2036 Thu Feb 24, 2011 1:40 pm
ASok View latest post
No new posts Weight lose...
12 Dog296 4776 Fri Feb 18, 2011 10:20 pm
Gunner View latest post
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