The Cardio Room
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No new posts Rehydration tablets and possible diet (Headaches pt2)
7 Timbo 3155 Thu Jun 20, 2013 9:15 am
betty_swollox View latest post
No new posts Sean Conway - Training tips
0 Alana 1522 Sat Jun 15, 2013 8:46 pm
Alana View latest post
No new posts Ex smoker looking to improve breathing fitness
14 JimmyP 7542 Fri Jun 14, 2013 12:13 pm
Twiglet View latest post
No new posts Useful core training/stretching for cyclists
1 giantAstax 2328 Tue Jun 11, 2013 12:07 am
^opm^ View latest post
No new posts advice on using a turbo trainer
3 European Bob 2765 Fri May 24, 2013 6:21 pm
European Bob View latest post
No new posts Fat-free 'sustain' bar recommendations please
0 giantAstax 1753 Tue May 07, 2013 10:43 am
giantAstax View latest post
No new posts Best HRM for I phone 4s
1 Bradley27 3043 Mon Apr 22, 2013 8:04 pm
Gunner View latest post
No new posts weight loss suppliments
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18 Dog296 7229 Thu Apr 04, 2013 5:40 pm
Adwerd View latest post
No new posts Spinning classes
14 Dazzzzbo 6043 Tue Apr 02, 2013 9:57 pm
borich View latest post
No new posts How do you keep fit over winter
10 GeordiekevT 5161 Mon Apr 01, 2013 2:35 pm
TracyC View latest post
No new posts Anyone tried ketogenic diet ??
1 Dazzzzbo 2297 Sat Mar 23, 2013 7:09 pm
GunBalina View latest post
No new posts Which energy gels ??
6 Dazzzzbo 2231 Wed Mar 20, 2013 1:37 am
maddog View latest post
No new posts What do you use for recovery drink ?
7 Dazzzzbo 2331 Mon Mar 18, 2013 8:19 pm
lee f View latest post
No new posts Spin bike help
3 crom 1662 Sun Feb 17, 2013 7:32 pm
Kas View latest post
No new posts Can someone clear something up for me?
7 Dog296 2616 Thu Feb 14, 2013 11:11 am
nick-sl View latest post
No new posts Does running help cycling
6 Hendo 2455 Wed Feb 13, 2013 11:30 pm
marcbrown46 View latest post
No new posts Picking up the pace
0 peter_winkley 1006 Thu Feb 07, 2013 10:19 pm
peter_winkley View latest post
No new posts Time to get fit.
7 borich 2290 Sun Feb 03, 2013 8:28 pm
borich View latest post
No new posts High Intensity Training, What are your thoughts?
11 Steve G 3078 Thu Jan 31, 2013 1:36 pm
welshfarmer View latest post
No new posts Mental or Fitness?
1 giantAstax 1275 Fri Jan 18, 2013 11:34 am
nick-sl View latest post
No new posts Turbo trainer
1 allan 1581 Sat Jan 12, 2013 3:56 pm
Gunner View latest post
No new posts Bryton HRM problems
4 spacemonkey 1846 Fri Jan 04, 2013 10:19 pm
spacemonkey View latest post
No new posts Rollers. Anyone using one, any fans or detractors?
2 giantAstax 1479 Tue Dec 25, 2012 5:11 pm
wolfenstein View latest post
No new posts Headaches
2 Andym78 1678 Thu Nov 22, 2012 8:12 pm
Andym78 View latest post
No new posts lower back pain while riding
3 chris_2oo5 1761 Sat Nov 17, 2012 2:07 am
giantAstax View latest post
No new posts Little but often?
10 thewignall 4175 Sat Nov 17, 2012 1:56 am
giantAstax View latest post
No new posts Newbie starting fitness
0 jgmu97 1256 Fri Nov 16, 2012 10:24 pm
jgmu97 View latest post
No new posts Eating b4 exercise.
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20 Harry Rather 8662 Fri Oct 26, 2012 7:07 pm
Dazzzzbo View latest post
No new posts Lower back pain, stay off the bike?
6 squeaky 2722 Fri Oct 26, 2012 6:11 pm
Mossy View latest post
No new posts Giving up smoking....
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35 kinetic-uk 11509 Sun Sep 30, 2012 12:32 am
scott 20 View latest post
No new posts Asthma and Diet
0 ncw1304 1245 Fri Sep 14, 2012 3:41 pm
ncw1304 View latest post
No new posts Bike fitness in a gym
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17 RhysWilliams3 6746 Thu Sep 13, 2012 8:16 pm
RhysWilliams3 View latest post
No new posts grip on my hands
5 philsmin 2314 Tue Aug 28, 2012 3:59 pm
Rampant View latest post
No new posts Another heart rate monitor question. Polar FT series
2 ga-rat 1939 Wed Aug 01, 2012 1:14 pm
ga-rat View latest post
No new posts Cardio machine callories burned are way off the mark!!!!
3 Doogs 1868 Thu Jul 19, 2012 2:01 am
giantAstax View latest post
No new posts cycling for weight loss.
3 paulmac 2547 Thu Jul 19, 2012 1:50 am
giantAstax View latest post
No new posts Burpees
3 El Alano 2089 Tue Jul 17, 2012 11:42 am
Chris2k6 View latest post
No new posts Advice on building bike fitness
11 cloudnine 5290 Sun Jul 15, 2012 1:02 pm
Rampant View latest post
No new posts Increasing fitness
9 Ashleydwsmith 4194 Sun Jul 15, 2012 12:56 pm
Rampant View latest post
No new posts Fitness Issue
10 Martinez75 3858 Tue Jul 10, 2012 7:25 pm
trekster View latest post
No new posts Haven't done long steady distance work for a loooong time...
1 El Alano 1453 Mon Jul 09, 2012 7:43 pm
Gunner View latest post
No new posts Weird feeling in left thigh?? :S
6 ozonerider 2476 Sat May 05, 2012 3:46 pm
ozonerider View latest post
No new posts High 5 4 1
1 chrisrhondda 1297 Wed Apr 18, 2012 9:26 pm
Andym78 View latest post
No new posts Thigh cramps
5 dankelly 2628 Wed Apr 18, 2012 3:08 pm
glister1 View latest post
No new posts Help needed to improve fitness.
7 Big-Al 2826 Wed Apr 18, 2012 11:39 am
Big-Al View latest post
No new posts Wearing HRM all the time??
7 barx 2786 Sat Apr 07, 2012 11:18 am
Gunner View latest post
No new posts Exercise Induced Asthma
1 ncw1304 1362 Fri Mar 30, 2012 10:16 pm
trekster View latest post
No new posts London Duathlon 2012
0 Chris2k6 1026 Wed Mar 28, 2012 10:45 am
Chris2k6 View latest post
No new posts Improving Diet
10 boothuk 3807 Tue Mar 27, 2012 1:58 pm
Stevieb View latest post
No new posts Circuit training
6 wizard77 3174 Mon Mar 26, 2012 1:56 pm
jimbo View latest post
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