The Cardio Room
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No new posts I've finally done it. Plus fitness Goals and Advice
5 MPX309 306 Sun Jan 15, 2017 11:09 am
Nik Gnashers View latest post
No new posts What's your gym routine?
14 xgsjx 1064 Sun Nov 20, 2016 9:03 pm
MPX309 View latest post
No new posts Winter Training
7 Doomanic 439 Mon Nov 07, 2016 1:33 pm
Magnus View latest post
No new posts Tips on riding during recovery
2 mr.b 573 Sun Sep 18, 2016 9:48 pm
mr.b View latest post
No new posts Out of action
0 mr.b 225 Sun Aug 28, 2016 11:00 am
mr.b View latest post
No new posts I feel great!
4 MPX309 322 Thu Aug 25, 2016 10:30 am
Threevok View latest post
No new posts Turbo Trainer?
11 Vale46 4084 Sat Aug 06, 2016 9:30 pm
HaroldPr View latest post
No new posts Sciatica
12 darren.cox22 4370 Thu Jun 16, 2016 5:47 pm
mr.b View latest post
No new posts Oats - Oatmeal?
3 Antidote 798 Fri May 06, 2016 1:02 pm
Jim Mc View latest post
No new posts gym bag recommendation
4 chippy1970 1675 Sun Apr 03, 2016 2:18 am
rp360 View latest post
No new posts Home excercise machines
0 Jim Mc 2116 Mon Oct 26, 2015 8:51 pm
Jim Mc View latest post
No new posts Help a skinny guy
6 Mikeb63 3705 Wed Jun 03, 2015 6:51 pm
Gunner View latest post
No new posts Achy legs
14 mr.b 3491 Thu Apr 16, 2015 10:52 pm
Mossy View latest post
No new posts how to improve results?
2 spicy516 1817 Wed Apr 01, 2015 8:17 pm
Gunner View latest post
No new posts Watching cycling videos whilst training
5 wallisonline 1744 Wed Mar 25, 2015 1:51 pm
Daviewoomf View latest post
No new posts protein
3 rogtheblock 1304 Sat Feb 21, 2015 10:27 pm
rogtheblock View latest post
No new posts Show stopping knee pains
14 Bobster 5889 Sun Nov 02, 2014 3:04 pm
Gunner View latest post
No new posts Help! Injured Ribs
6 KJP 1612 Thu Oct 30, 2014 9:05 am
KJP View latest post
No new posts New riders take heart
6 Roberto 3737 Sat Sep 27, 2014 5:08 pm
Gunner View latest post
No new posts Heart rate and cadence monitoring
12 Roberto 7150 Tue Sep 16, 2014 10:11 pm
simonrobinson415 View latest post
No new posts Fatigued! newby (ish)
1 batman 2061 Wed Aug 27, 2014 3:56 pm
GrantBH View latest post
No new posts Building Fitness
6 adamramsey91 3800 Tue Aug 26, 2014 4:28 pm
Wakemo View latest post
No new posts Triathlon
0 allan 2716 Sun Aug 10, 2014 10:24 pm
allan View latest post
No new posts Hit rock bottom & desprate to lose weight
11 Shane-25 4793 Wed Jun 18, 2014 5:41 pm
Kajjal View latest post
No new posts Riding during keto diet
3 Kirky72 1373 Sun May 18, 2014 5:00 pm
olddude View latest post
No new posts Breathing
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17 sage 6100 Thu Apr 24, 2014 11:12 am
sage View latest post
No new posts Bruise pain sensation in my right foot - an adjustment fix?
6 Tommygunn 4561 Mon Mar 31, 2014 7:27 am
Tommygunn View latest post
No new posts Should I be worried? High Heart Rate.
8 lloydie63 2508 Sun Mar 30, 2014 5:19 pm
olddude View latest post
No new posts Exercise bike workouts
3 ^opm^ 1490 Sun Mar 16, 2014 8:21 pm
Stevie Trail View latest post
No new posts Turbo Trainer Training tyre/Wheel setup
2 baz65 1365 Tue Feb 04, 2014 10:31 pm
baz65 View latest post
No new posts Improve your core muscles.....in 30 days!
3 jimbo 1663 Thu Jan 30, 2014 9:29 pm
jimbo View latest post
No new posts Bad Cramp!
0 adamramsey91 1491 Fri Jan 17, 2014 12:44 pm
adamramsey91 View latest post
No new posts Energy Gel Help
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20 jgmu97 6367 Fri Nov 29, 2013 4:45 pm
stelfc2005 View latest post
No new posts Ashamed and upset at my drop in fitness
4 Rampant 1770 Thu Nov 28, 2013 9:43 am
Seddey View latest post
No new posts HRM newbie Advice needed
1 chilievans 1388 Fri Nov 22, 2013 10:54 am
scoop940 View latest post
No new posts Boosting Recovery
7 Rach-Elizzabeth 2546 Fri Oct 25, 2013 6:48 pm
AvalancheJon. View latest post
No new posts Need help with aerobic fitness and race pace
5 giantAstax 2056 Sat Oct 05, 2013 8:17 pm
simonrobinson415 View latest post
No new posts First ride out
5 drac 1808 Sat Sep 28, 2013 11:48 pm
drac View latest post
No new posts How to use a turbo trainer
12 Will 4344 Fri Sep 20, 2013 8:26 pm
Adaminnotts View latest post
No new posts Anyone using Superstarch and/or gel bottles
0 giantAstax 1080 Fri Sep 13, 2013 3:16 pm
giantAstax View latest post
No new posts shaun t's insanity workout!
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16 lachojski 6088 Sun Sep 08, 2013 8:21 pm
Andy_K View latest post
No new posts Should I be worried?
12 giantAstax 5102 Fri Aug 23, 2013 7:02 pm
trekster View latest post
No new posts Trying to get fit biking help and advice please
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73 Focus05 11022 Tue Jul 16, 2013 7:21 am
Yeren View latest post
No new posts I must be getting fitter!
4 giantAstax 1737 Fri Jul 12, 2013 8:56 pm
PulledByAMalamute View latest post
No new posts Encouragement
5 Yeren 2014 Fri Jul 12, 2013 6:24 pm
Yeren View latest post
No new posts Anyone training seriously using %HRR rather than %MHR?
2 giantAstax 1238 Wed Jul 10, 2013 10:05 am
giantAstax View latest post
No new posts Getting ready for Etape Pennines/other sportive events
1 ally 1082 Fri Jul 05, 2013 8:51 pm
Gunner View latest post
No new posts For everyone (including myself) who is dieting
2 chopperheys 1964 Mon Jul 01, 2013 6:02 pm
chopperheys View latest post
No new posts Anyone know of a potassium free electrolyte supplement?
3 giantAstax 1236 Mon Jul 01, 2013 11:20 am
AvalancheJon. View latest post
No new posts Eloctrolyte replacements.
2 Dazzzzbo 1240 Sat Jun 29, 2013 10:11 am
Dazzzzbo View latest post
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