Burpees
Post new topic   Reply to topic    MTBE Forum Index -> The Cardio Room
View previous topic :: View next topic  
Author Message
El Alano



Joined: 02 Jul 2012
Posts: 46

PostPosted: Sat Jul 14, 2012 6:52 pm    Post subject: Burpees Reply with quote

Anyone do 'em?

Seeing as it's 40 degrees + during the day here I can't get out on the bike after 10 am so I usually supplement my mountain biking with the following conditioning protocol, that doesn't sound too demanding but is a complete ba**ard Laughing

At the top of a minute do 10 burpees...and rest for the remainder of a minute. Repeat until death occurs. Nothing more.

I threw this protocol in last night and lasted 10 mins for a total of 100 burpees Embarassed but I was hungover and had done heavy chins and dips
Back to top
View user's profile Send private message

Register & log in to remove these advertisements!
Ian66



Joined: 25 Jun 2012
Posts: 11

PostPosted: Sat Jul 14, 2012 7:16 pm    Post subject: Reply with quote

Burpees are a killer

I do them occasionally at taekwondo, badly I might add
Back to top
View user's profile Send private message
Gunner



Joined: 15 Apr 2007
Posts: 29326
Location: Under Whitestone-Cliffe on the Lake.

PostPosted: Sat Jul 14, 2012 7:43 pm    Post subject: Reply with quote

Ian66 wrote:
Burpees are a killer



I agree, probably why I haven't done them for a long time........... Embarassed

_________________
Your poison letter, your telegram, just goes to show you don't give a damn!!!
Back to top
View user's profile Send private message Visit poster's website
Chris2k6



Joined: 01 Apr 2009
Posts: 59
Location: Odiham

PostPosted: Tue Jul 17, 2012 11:42 am    Post subject: Reply with quote

Burpees are a real favourite in the Military, which can only mean they work haha

If you want to take it to the next level then i suggest you try Bastardos! Now they are a killer

_________________
Cube LTD Pro 2012
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    MTBE Forum Index -> The Cardio Room All times are GMT + 1 Hour
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You can download files in this forum