Your run today

Posted: Wed Jan 04, 2012 8:29 pm Post subject:

And same route again today in 39 minutes, despite the ruddy wind. Heart rate figures were encouraging too. Very Happy

Posted: Sun Jan 08, 2012 11:47 am Post subject:

Posted: Sun Jan 15, 2012 6:26 pm Post subject:

Monday 9th
09:00 - 17:0
Ran 'xc' to work, very wet/muddy underfoot through the woods

Coming back through on the way home was a bit fraught in a couple of places though Laughing

Tuesday10th
09:00 - 17:30
Bike to work, so a steady ride in both directions

'Ackworth' in the evening, a group run upto the Water-Tower, & round to 'the Pit' (site of an old Coliery, now an 'exectuive housiing estate')
Fairly good run up to the Tower, then first to 'the Pit', & also managed to be first back to The Angel; 5.97 @ 45:12 (not bad with a steady pace first mile)

Wednesday 11th
Day-Off
In most of the morning, parke up early at the School in the afternoon (having picked up a sandwich/Frijj at the Co-Op)
Set off up towards the Water-Tower, past it & the 'Plague Stone'
http://www.geograph.org.uk/photo/303586
Carry on down Castle Syke Hill.

http://gb.mapometer.com/running/route_1693865.html

Got to the bottom edge of Pontefract & turned sharp-right towards East Hardwick, up Water Lane, round HundHill to the Rustic Arms
http://www.geograph.org.uk/photo/223843
Back along Station Road, and finish at the School; 5.57 miles @ 41:08 Shocked

Thursday 12th
Day-Off

In most of day, bar a trip into Wakefield
'Ackworth' - ran at the 'early-shift' in the evening, due to child-minding.

Just went up to 'The Windmill' & back (5 miles)

Friday 13th
09:00 -17:00
Quite a cold run into work, but decent for it
(treated myself to Porridge, and a Bacon & Egg sandwich on arrival)
It wasn't a bad run home. not too cold

Saturday 14th
09:00 - 17:00
A very cold morning
Bike

Out for a Curry to Bradford, in the evening

Sunday 15th
Annual-Leave...
So I could run the ''PECO' at Temple Newsam in the morning.

I came down heavily at one point after the descent from the 'Temple' folly & giving my knee a good bang & losing about 10 places Evil or Very Mad

Adrian, one of our runners, came down a lot heavier & 'face-planted' (bit higher up than me, & split his nose wide open - he'll have a scar from it)

Mileage For Week =36 & 1/2

Joined: 11 Mar 2008 Posts: 243

first time running up guisborough hills today for about 2 years did 5 miles with my running buddy getting that taste for it again,2012 going to be my year of a come back ....run,cycle ect also doing the reevers route in march with a group of work mates

Posted: Sat Jan 21, 2012 7:41 pm Post subject:

Posted: Sun Jan 22, 2012 10:17 pm Post subject:

Monday 16th
14;00 - 22:00
Rode in, very frosty on way home - almost scary on the corners, with a fair 'glisten' to the tarmac

Tuesday 17th
13:30 - 22:00
Ran in, still quite cold, but dry
Left knee stiff/sore after Sundays fall at the PECO
A very reasonable 28:03 on the way home Very Happy

Wednesday 18th
14:00 - 22:00
A steady run in, but also a steady one home 29:06

Thursday 19th
Day-Off
In most of AM
Went to Leeds in afternoon, for a look round, almost bought new fell-shoes at 'Up & Running', as I fancied a pair of Bare-Grip 200

Out with 'Ackworth' in the evening, only a steady 5 (@ 41:40) to the Water-Tower and back, as knee was still a bit sore

Friday 20th
07:30 - 15:00
Ran in, in fell-shoes (RocLite 315) on the road, felt odd, a bit like wearing racing flats!!
Came home cross-country, whcih was the entire point for wearing them.
Quite a churned up/wet track. but did a decent 26:20

Saturday 21st
11:00- 20:00
Went on bike, so as to make sure I was okay for Sunday

Sunday 22nd
Day-Off
'Stanbury Splash' fell-race (see approriate thread)

Mileage For Week=39

Posted: Sun Jan 29, 2012 2:10 pm Post subject:

Monday 23rd
13:30 - 22:00
BIke to work, as part of recovery from yesterdays Fell-Race
Absolutely threw it down most of the way there (clothes still wet at home time)

Tuesday 24th
14:00 - 22:00
A fairly steady run in @ 29:47
Also, a reasonable run back home @ 27:36

Wednesday 5th
13:00 - 22:00
Ran in again, quite cool though
Very steasy run back home @ 28:59

Thursday 26th
14:00- 22:00
Bike, verging on some ice as I rode home

Friday 27th
13:00 - 22:00
In nost of AM, steady run there, as my left knee's having a bit a 'niggle' again.
I still blame it on ithat fall at the PECO (Sunday 15th), & exacerbated by the steep -if very soft - descents ar the 'Splash'

Slow run home @ 29:58

Saturday 28th
Day-Off Very Happy

Had a slight lay-in
Washed the Dyna-Tech in the morning Shocked

Rode over with Gail (Wrangles) & Pat (Wood) to watch the 'Northern Cross-Country Championships' in Pontefract Park in the afternoon
Some damned fast runners there
If I've read the lists correctly, there were over 1,000 started the Senior Mens race Shocked

(the PDF I've seen only lists Clubs & numbers, not names)
Almost 400 in the Senior Ladies!!!

Sunday 29th
Day-Off Very Happy

Didn't fancy the few fell-races on offer today
Went on the Club-ruun from Wintersett
About 22-34 of us turned up
A steady pace, but the group spilt up.
I plodded along with Pat & a couple of others (knee's still sore)
Tell it was a slow run, as the Garmin says;
Time = 1.26
Distance = 9.06 miles
Average Pace = 9:33/mile
Best Pace = 6:07/mile

We ran this route, but went down the eastern flank of the lake (NewMillerDam) between miles 3 & 4
http://gb.mapometer.com/running/route_1737087.html

Mileage For Week = 36

Posted: Wed Feb 01, 2012 8:45 pm Post subject:

I know it's only Wednesday, but I'm off to Florida for a fortnight on Friday, so might as well do this before we start packing tonight

Monday 30th
08:00 - 16:00
Ran to work 'XC' through woods/river bank.very dark at 06:50 too
Knee very sore and restricting my gait/stride

Coming home was just as bad

Tuesday 31st
08:00 - 16:00
Bike to work/home

'Ackworth' in the evening
5 miles to The Windmill, a slow run due to knee.
Picked up some speed over last mile, and got to pub first (by a minute or so)
Coming back hurt though!

Wednesday 1st February
08:00 -12:00
Ran to work 'XC' again, which hurt once more
Finished at noon, ran back home (slowly!)
Out to White Rose Centre for new glasses in afternoon (Oakley frames!)

Thursday 2nd
08:00 16:00

Last day!!!
Will be off on bike, but running in the evening.

Mileage For Week = 26

Mileage For January = 175

Posted: Wed Feb 01, 2012 8:50 pm Post subject:

Enjoy.

Posted: Wed Feb 01, 2012 9:23 pm Post subject:

Posted: Thu Feb 02, 2012 6:41 pm Post subject:

Posted: Sat Feb 18, 2012 11:10 am Post subject:

Posted: Sat Feb 25, 2012 4:51 pm Post subject:

Monday 20th
08:00 - 16:00
Knee sore, so drove in, the 'blue-van' wasn't needed as SWMBO at home in a pot, as some lasrdy-arsed Yank woman reversed over her foot in one of those mobility scooters whilst in a queue at EPCOT (or was it Universal??, all the parks blurred into one-another)

Took her to A&E on Saturday, not laong after arriving home, & a hairline fracture of the 3rd metatarsal was diagnosed Rolling Eyes

Had quite a limp all day Evil or Very Mad

Tuesday 21st
08:00 - 16:00
Rode to work, knee wasn't too bad on bike (was hoping it's improving)
Sore though at work
SWMBO was at Orthopaedic clinic, & got told that it wasn't a fracture by the Consultant, so pot off Very Happy

Tried to run at the 'club-night', but only got just over a mile, before I had to give up & limp back Twisted Evil

Wednesday 22nd
08:00 - 16:00
Went in XKR, as knee was bad

During the course of the day I caught it on a trollley & it hurt like buggery!, so ended up booking in at A&E to make it official (in case it got bad enough to go home)
Took the fizzy Brufen & Co-Codamol offered, had an 'hands-on' examintion of the knee; & the relevant x-rays.
It was heartening to know there was no apparant Ligament damage, or joint/bone damage (barring a touch of calcification on the - I think - patellar ligament)

So I returned to work...............

Then an hour or so later I felt a bit 'iffy', so went to sit down on a handy bin (& opened the window)
Next thing I knew I was surrounded by the concerned faces of ODP's/theatre nurses!! Apparantly then I was dumped in a chair & taken to A&E.

On arrival, bloods were taken, patches of chest shaven for an EGC, blood sugar checked (@ '7')

Once I was able to speak in what I thought as was lucid manner, I explained to Sarah about the earlier pain-rellief (& the reasons)

She knew that I'd recently had that long-haul flight from Florida, & questioned me on 'query' Mosquito bites.

The 'D-dimer' came back positive, so the next thought was a 'PE' (Pulmonary Embolisom!)

I couldn't get a CT scan, as the on-call Radiographer was elsewhere & it wasn't deemed enough of a need for one during the night.

Was admitted onto the AAU, watched the clock till 01:10, then woken up at 01:45 to got to another ward!

Thursday 23rd
Had the CT at 09:00-ish (Radiographers had a list, so didn't question then at the time as to the results)

The Registrar told me later thatt the scan was negative, & that the 'D-dimer' possibly picked up on the inflammation/tissue-damage of the knee, as appararntly happens at times

Oh yes, & I got told by the Doctor who dealt with me (Sarah; a Specialist Registar) that on a simply visual observation on being wheeled into A&E that she thought I was having a heart-attack Shocked

(pale white, sweating, but cold, etc.....)

Curious thing is though, that I wsan't ultrasounded for a DVT, if that was a possible diagnosis Confused

Mileage For Week = 2 Embarassed

I'm probably not going to try running till at least next weekend now

Posted: Sat Feb 25, 2012 6:48 pm Post subject:

RUDDY NORAH. Exclamation

Posted: Sat Feb 25, 2012 6:59 pm Post subject:

Your run today

Goto page Previous 1, 2, 3 ... 22, 23, 24 ... 31, 32, 33 Next

	MTBE Forum Index -> The Running Track	All times are GMT + 1 Hour Goto page Previous 1, 2, 3 ... 22, 23, 24 ... 31, 32, 33 Next
Page 23 of 33